Tactical Focus:
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Apply tight defensive pressure in 1-on-1 contests.
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Designed to:
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Restrict opposition's access to the ball,
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Deny clean disposals,
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Break down their structure by frustrating key players.
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Mindset & Presence:
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Observe opposition body language when they’re shut down—force frustration and hesitation.
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This builds “red time” pressure—aggressive, high-effort defensive presence.
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Learn to transition from “red” to “green”—once control is gained, switch into attacking/go-play style.
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Goal: Shut down enough to change momentum.
Drills:
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10v10 contest drill (or similar setup)
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Run in 10-minute intervals to replicate match intensity and shifts in momentum.
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Focus on impacting contests and reinforcing locate-and-defend principles.
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Include momentum swing scenarios:
Let play evolve long enough to simulate real game shifts before switching to offensive structure (e.g., “our ball” setups). -
Rotate bibs for both teams to reassign matchups regularly, keeping the contest fresh and adaptable.
