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When to Use This Structure
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Ideal in Two Scenarios:
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First Centre Bounce: Set the tone early with structure and intent.
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When the Opposition is Dominant or We Are Gaining Dominance at Stoppages:
Use this to either halt their momentum or reinforce ours with clear setup and roles.
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Stoppage Setup & Hit Zones
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If We’re Dominant at the Stoppage:
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We exit through the front of the stoppage.
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Target Hit Zones:
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10 o’clock, 12 o’clock, and 2 o’clock – these zones are reinforced by strong numbers.
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At 12 o’clock (Centre Front):
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A defensive sweeper holds position here — even in dominance — to impact any loose ball or breakaway.
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This sweeper also tracks the opposition’s sweeper to negate their influence.
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Outcome:
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By holding shape and getting numbers at these Hit Zones, we often create 3v1 scenarios around 10/12/2 — giving us control.
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Forward Structure (T-Shape):
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A forward peels off behind the contest for a face-up receive, ready to link into attacking transition.
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Training Focus
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Drills:
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Simulate centre bounce/stoppage exits using mids and T-shape forward roles.
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Vary the Hit Zones to improve reaction and execution.
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Include:
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Scramble Handball under pressure
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Ground ball work into:
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Release → Outlet → Overlap phases
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